Baking

Blueberry Lemon Baked Oatmeal

Ingredients:

* 1 egg

* 1 Tbl EVOO or melted coconut oil

* ¼ cup pure maple syrup

* 1 tsp vanilla

* 1 lemon, zest and juice

* 1 Tbl chia seeds

* 1 Tbl ground flaxseed

* 1 Tbl hemp hearts

* 1 ½ c rolled oats

* ½ tsp sea salt

* 1 ¾ c non-dairy milk

* 1/3 c shredded, unsweetened coconut flakes

* 1 c blueberries (fresh or frozen, or sub another berry. I used frozen wild blueberries)

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Instructions:

1. Preheat oven to 350 degrees. Oil your loaf pan or use silicone loaf pan

2. In a medium size mixing bowl, combine the egg, oil, maple syrup, vanilla, lemon zest and juice. Stir well.

3. In a large mixing bowl, stir together the chia seeds, hemp hearts, flaxseed, rolled oats and sea salt. Then stir the wet ingredients into the dry.

4. Add the milk and coconut flakes. Then, carefully fold in the blueberries.

5. Pour into greased loaf pan. You can save in frig to make later or next day or pop into preheated oven now.

6. When ready to bake, place pan in oven on center rack, uncovered.

7. Bake for approximately 20-25 minutes. Pull from oven and allow to sit 5 minutes before serving.

I baked until cooked through.