Barre Sculpt

One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥 Download Barre Definition App: https://barredefinition.com I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com Ready For More? ------------------------------------------- Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body 00:00 Defined Barre Sculpt Introduction 00:36 Full Body Defined Barre Sculpt Workout 28:28 Cool Down Stretches 28:50 Check-In on IG @actionjacquelyn - - - - - - - - - - 🤍 FOLLOW ME: Instagram @actionjacquelyn TikTok @actionjacquelyn Facebook: https://www.facebook.com/groups/727869937578141 Pinterest @actionjacquelyn - - - - - - - - - - Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30 ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy ▶︎ Gut Health: https://healmygut.com - - - - - - - - - - For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com - - - - - - - - - - About Action Jacquelyn: a master celebrity trainer, former professional ballerina, former NBA Laker Girl, former NBA Clipper Girl, educator, speaker, and founder of https://barredefinition.com and https://healmygut.com. She motivates women to lead vibrant and healthy lives worth loving. Through wellness content, fitness courses, and everything in between, she provides tools for an effortlessly balanced lifestyle. Her desire is for every woman to feel activated and aligned when they encounter her work.

Today we are doing a 30 minute FULL BODY BARRE WORKOUT! All you need is a chair! This is an exclusive workout that is INSIDE THE MADFIT APP 8 week Dancer Sculpt program! #MadFit #Workout #Fitness Download your 7 day free trial here: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

This is a full body barre workout designed to burn calories and sculpt lean muscle. We are using body weight only today so no equipment is needed. Just grab a mat and a chair to use as your bar and get ready to sweat! BARRE. PILATES. DANCE. SCULPT. Come join our virtual fitness studio at fitbycoachkel.com for weekly uploads! Sign up online and then download the app. $19.99 USD per month. Free cancellation anytime. ______________________________________________________________ DONATE If you would like to make a donation to this channel, you can do so through the link below. Thank you for your support! paypal.me/fitbycoachkel Try these workouts! BARRE FOR WEIGHT LOSS https://m.youtube.com/watch?v=WM9DeZsIOik BACK SCULPTING WORKOUT https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be 6 MINUTE ARM WORKOUT https://youtu.be/9JgEJNzRou4 Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg BALLET BODY SCULPT (#1) https://m.youtube.com/watch?v=cC-kKj-ZQ-Y GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ More Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ AMAZON EQUIPMENT WEIGHTS https://amzn.to/2WF2nhh ANKLE WEIGHTS https://amzn.to/3c1kO4H BALL https://amzn.to/2XuYLvh RESISTANCE BAND https://amzn.to/3GNTjL5 LOOP BANDS https://amzn.to/3nY8Mzs SLIDERS https://amzn.to/2JZRald Wrist weights https://amzn.to/3pZa6F4 Contact (business inquires only) Email: fitbycoachkel@gmail.com Instagram: @fitbycoachkel

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com Ready For More? Download Barre Definition App! 🌟 https://barredefinition.com 🌟 Here's What Your Membership Includes: ✅ Tailored Programs Including The 90-Day Barre Program! ✅ 800+ Exclusive Action Jacquelyn Classes (NOT On Youtube) ✅ A NEW Exclusive Monthly Challenge Every Month! ✅ A Private Facebook Community To Make It Fun! ✅ Action Jacquelyn's Hand-Picked Healthy Recipes ✅ 100% Ad-Free Experience, Meditations - And So Much More! ✅ Memberships start at just $9/mo! JOIN BARRE DEFINITION, TRY IT 7-DAYS FREE 📲 https://barredefinition.com 🎉 Shop My Workout Essentials 🛍️ ➡️ https://shop.barredefinition.com I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength. __ Download your own movement guide here: http://www.ActionJacquelyn.com/barre-arms WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8 ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s Barre Workout for Legs | 6 minutes to Sculpted & Lean Legs https://www.youtube.com/edit?video_id=mgH3HjAZxos ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw ------------------------------------------------------------------------------------ MUSIC CREDITS: Cooper Phillip, "Party by Myself" https://app.hellothematic.com/#/link/1F0AF187 Hive Riot, "Catch that Train" https://app.hellothematic.com/#/link/7AA23895 Ryan Farish, "Vail" https://app.hellothematic.com/#/link/51952C17 ----------------------------------------------------------------------------------- ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/ ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

👰♀️ Download the free Bridal Barre Bootcamp: https://www.actionjacquelyn.com/get-in-wedding-shape Get shredded, toned and wedding ready with this 30 Minute Full Body Wedding Shred Barre Workout. This workout moves to the beat of the music for a fun, upbeat experience. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this! ✨ Equipment: No equipment required, however, if you want to add an extra burn grab light hand weights (2-3 lbs), and ankle weights (1 lb each). --------------------- I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com 🤍 FOLLOW ME: Instagram: https://www.instagram.com/actionjacquelyn/ TikTok: @actionjacquelyn Facebook: https://www.facebook.com/actionjacquelyn Pinterest: https://www.pinterest.com/actionjacquelyn/ - - - - - - - - - - Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30 ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy ▶︎ Gut Health: https://healmygut.com - - - - - - - - - - For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com - - - - - - - - - - About Action Jacquelyn: a master celebrity trainer, former professional ballerina, former NBA Laker Girl, former NBA Clipper Girl, educator, speaker, and founder of https://barredefinition.com and https://healmygut.com. She motivates women to lead vibrant and healthy lives worth loving. Through wellness content, fitness courses, and everything in between, she provides tools for an effortlessly balanced lifestyle. Her desire is for every woman to feel activated and aligned when they encounter her work.

Throwing a little Barre Sculpt workout into the mix today! This HIIT Barre fusion workout begins with upper body barre inspired exercises with light weight, then we will take it down to the mat for some core training and the lastly we will focus on creating slim, lean muscle tone in the legs with a standing series. I love adding this type of training into my routine to keep the body guessing and to work on different muscle groups. I hope you enjoy it too!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:49 Warm Up Circuit One 4:08 Plie Scap Squeeze 4:58 Heel Lift + Squeeze 5:28 Cross Press (R) 5:58 Cross Press (L) 6:28 Squat + Raise 6:58 Lunge + Press Back 7:28 Plie + Side Lift (R) 7:58 Plie + Side Lift (L) 8:28 Curl + Press 8:58 Bicep Burn Out REPEAT 14:28 Rest Circuit Two 14:41 Side Bridge Tuck (R) 15:30 Seated Twist 16:00 Side Bridge Tuck (L) 16:30 1-Leg Bicycle (R) 17:00 1-Leg Bicycle (L) 17:30 Hip Lift 18:00 T,Y,I's 18:30 Plank Leg Lift + Tuck 19:00 Hip Rocker 19:30 Dancing Crab REPEAT 25:00 Rest Circuit Three 25:13 Kick + Oblique Crunch (R) 26:03 Standing Hydrant (R) 26:33 Curtsey + Kick (R) 27:03 Rear Lift + Pulse (R) 27:33 Kick + Oblique Crunch (L) 28:03 Standing Hydrant (L) 28:33 Curtsey + Kick (L) 29:03 Rear Lift + Pulse (L) 29:33 Squat + Twist REPEAT 34:33 Cool Down & Stretch Equipment Needed: light dumbbells (mine are 3lbs each) exercise mat or other soft surface, chair or other sturdy object for balance. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather