Day 21

TODAY is a great day to CHECK IN WITH YOURSELF. Listen to your body. Tune in. Are you feeling or noticing any changes to your health?

REMINDER - Your health is NOT determined by a number on the scale!

• How do you FEEL?

• What improvements are you noticing?

• Do you have more energy?

• Are you sleeping better?

• Do you feel less foggy or sluggish?

• How is your overall mood?

• And... how proud are you feeling about being a person who's taking control of your health!?

Never underestimate the non-scale victories and be sure to celebrate those...with some positive self-talk and a pat on the back!

You deserve it!