Day 7

Happy Day 7!

Let's talk about another Healthy Habit we encourage along with your Greens, Gut, Glow Shot.

That habit is: MOVEMENT

Here are some fun ways to get your body moving for 30 minutes a day:

• Go for a walk & enjoy nature

• Take a class that you've been thinking about - yoga, spin etc.

• Meditate & Stretch

Let's create a MOVEment together!