Fit Club

DISCLAIMER:

You should consult your physician before starting this or any other fitness program. This is especially true if you or your family have a history of heart disease, high blood pressure, or if you ever experience chest pain while exercising or have ever experienced chest pain in the past month when not exercising, smoke, obese, have high cholesterol or have any other medical condition that could be made worse by a change in physical activity. Do not start a fitness program if your physician advises against it. Inspired Living's fitness selections can be intense and involve various abdominal, upper and lower body exercises. If you have a history of knee, shoulder, hip, spinal (back or neck) injuries, you should not undertake this workout. If at any time you feel discomfort, light-headed or nauseous, you should immediately discontinue exercise and consult a physician or call 911. The user assumes all risk of injury.